I recorded a closed mouth for a better sleep. Here is why I am still doing it after a year.

You have always been a mouth break. (This looks almost primitive, but I think it’s very common.) Tiktok videos have made me feel bad about it. I started getting some loose skin under my chin, and the jaw line is not always comfortable and always open.

A little more than a year ago, I heard about this penetration of the mouth -called life, so I asked for some different types of tapes to try it. Someone made me convinced to use a budget version, but my skin is so sensitive that I could not take anything on my face had a feeling similar to glue. I was worried about going out.

Chris’s mouth tape Fiber

So I decided to try the real mouth tape to see if it would help sleep and restore me. After more than a year of using it (and finally finding one), I must say, it was the real change of life. People ask about it all the time, so I will pour all the details!

What is the brand of the mouth tape better?

My oral tape was a dream healing. It is like silk, and it is sticky enough to remove and replace it (so you can get a drink of water or coughing). On the first night I was very afraid. I thought, “I should breathe from my mouth. I cannot breathe from my nose.” But this tape is extended, so it is not like your mouth to be open at all, as it is just that your body gets most of the air through your nose.

It comes in a group of different colors: I got a bright pink color, which I liked because I felt closer to the color of the lips. (Just not do the white color – the lip mask was bleeding through it, and the total appeared in the morning). Perhaps it is suitable for you if you have a more intense night -face cream that needs additional sticks?

Then, ventured in the region outside the brand. A big mistake. The road was very narrow. I only had to get a lip wallet to get the tape. Certainly not functional.

Finally, I tried the Skinny Confidential tape, and ahhh, much better. The tape is wide, so the lips are not required. The fissure was changing the game. I can actually speak if you need it. In addition, the whole night protein – the lip mask and all of them – were all attached to the morning.

Now, Chris was a little hesitant at first, but he wanted to try him after finding him very useful. I loved the slim secrecy, but it was not going pink and had no other colors. So he started modifying my dream recovery bar, and cutting a hole in it.

Then discover Snoozzzed. Black tape … with an incision … does not form like the lips. Check. Check. Check. He is a drug addict who has already been re -ordered. He even sticks through his beard, without tearing anything. (He had the same issue that is not less vertical with a dream restoration.)

Benefits of wearing the mouth bar

First, bags under the eye. I used to get this bad, but they improved a lot. The cosmetic specialist explained like this: the mouth is open at night? Dried under the eye. Closed mouth? Oxygen and lie. I haven’t heard anyone else he says he helped them in this, but it is a great victory for me.

Second, fresh breathing! I have, like, the breath of toothpaste in the morning. incredible.

Third, jaw pain and dismantling. I know that some say it does not change the jaw line, but I do not agree. Funny enough, more than anything else, it looks like a swing to dismantle. I had TMJ – I used to get Botox in a jaw for help – the jaw feels very supported at night. No more pain!

Of course, the overall benefit of breathing nose. There is scientific evidence that the breathing of the nose is beneficial to you in many ways: you get better absorption of oxygen, it expands air, dust filters and allergens – even stimulates your homogeneous nervous system, enhances relaxation and reduces stress (and blood pressure!).

Reward: My sleep has risen on my OURA ring! (Refer to the work, I love how my OURA helps me to learn more about my wellness in general … I have Gen 3 in gold, but there is also a newer version.)

Final ideas

I will say that it took about a week to get used to the mouth tape. On the first night, I took it off in the middle of the night – I only felt a little natural. So just know that there is a adjustment period. But now, as soon as I put it in sleep. Its rituals only make me rest immediately. It is a major part of my beauty routine (see 4 steps process!).

Now I take the mouth bar on a vacation with me, this is how much I do not want to be without it! Many of my friends have added them to their routine because they enjoy the benefits a lot. It is not for everyone, but you may be surprised by how you like it!

This is not sponsored, but I have a discount code with me if you want to try it yourself: Use the Code Julia-15 in The Skinny Confidential for 15 % of any ingredient not shown!