Sauna steam baths have been used for centuries across cultures for purification, cleansing, and therapeutic benefits. As more people discover the wonderful healing powers of steam, personal home saunas like the COSVALVE steam sauna are becoming increasingly popular for their convenience and ability to promote better health at home.
What is a steam sauna?
A steam sauna, sometimes called a steam room, uses a generator to heat water and turn it into hot, humid steam that fills the enclosed space. When steam permeates the room, it raises the body’s internal temperature and causes profuse sweating as the body works to cool itself. This is known as hyperthermia.
Unlike traditional dry saunas that rely solely on dry heat, saunas maintain 100% humidity as steam saturates the air. This opens pores, flushes out toxins and allows deeper penetration of the therapeutic effects of moist heat.
Benefits of using a steam sauna
Incorporating regular use of a personal steam sauna such as the COSVALVE Steam Sauna into your health regime can provide a complete rejuvenation of the mind and body with benefits including:
Improving cardiovascular health
The increase in body temperature caused by steam bathing increases stress on the cardiovascular system similar to physical exercise. The heart rate rises at a rate of 30 beats per minute as blood circulation increases to meet the body’s cooling requirements. Dilates blood vessels, which increases blood circulation and oxygen. This supports cardiovascular conditioning, endurance, and overall heart health.
Enhance immune system function
Many studies confirm that raising your body temperature to hot steam sauna levels for just 10-15 minutes 4-7 days a week significantly boosts immune function. Heat stress from the steam increases the production of white blood cells, enzymes and antibodies to fight disease. Using your steam sauna at the first sign of cold or flu symptoms can help prevent symptoms from developing entirely.
Detoxify and purify the skin
Sweating is one of the natural ways the body uses to rid itself of toxins. The heat and high humidity during a steam sauna session completely open the pores to facilitate profuse sweating. Toxins such as bisphenol A (BPA), phthalates, mercury, and cadmium adhere to sweat droplets from adipose tissue and are eventually excreted. This detox effect leaves you feeling cleansed and energized after using a steam sauna.
A steam sauna detox also hydrates skin cells from the inside out, increasing blood flow for a healthy flush. Regular steam bathing helps restore elasticity and softness for radiant color and texture.
Deeper relaxation and stress relief
The humid heat of saunas raises the body’s internal temperature by several degrees, before exiting into the cool air that brings a feeling of deep relaxation. The cycle of going from heat to cold is both physically and mentally relaxing. Like meditation, focusing on breathing deeply and slowly in the heat activates the parasympathetic nervous system. This restores calm and balance to the mind and body burdened by stressful daily life.
Pain reliever
The deep heat of saunas can provide therapeutic relief to those suffering from chronic respiratory problems, arthritis, fibromyalgia, and other joint pain conditions. Steam increases circulation, delivering fresh, oxygenated blood to oxygen-deprived areas while soothing muscle tissue and nerves. Those who choose to purchase a COSVALVE steam sauna will enjoy having access to natural pain relief right at home.
Improve sleep quality
Research shows that sauna use can significantly increase the deeper, more restorative stages of sleep. Relaxing before bed in your personal sauna can support the natural production of melatonin and growth hormones that help regulate sleep. As an added benefit, several sauna studies have found that regular sauna use is directly associated with a significant reduction in the severity of sleep apnea.
Weight loss
The combination of intense heat and humidity in saunas dramatically increases heart rate and metabolic activity as the body has to work extra hard to maintain heat balance. An average steam bath session can burn up to 600 calories as fatty tissue is broken down at accelerated rates. This makes regular use of a personal steam sauna an aid to achieving weight loss goals.
5 Personal Benefits of Owning Your Own Steam Sauna
Purchasing a COSVALVE steam sauna for use directly in your home offers major advantages compared to using public saunas shared in gyms or spas:
Complete privacy
Sharing sweat sessions may not be for everyone, but having your own steam sauna allows you to reap all the health benefits of using a sauna on your own. Enjoy your own steam sanctuary for meditation, deep relaxation or therapy any time of the day or night.
fighting the infection
Public steam rooms and dry saunas are difficult to keep clean and can harbor germs that are easily spread through droplets of sweat or skin contact left behind by previous users. Having your own sterile steam space eliminates this risk.
comfort
Instead of having to travel to get to a sauna, a home steam sauna allows you to make it part of your daily wellness practice without time constraints or scheduling hassles.
Energy efficiency
Public saunas must run heaters continuously for hours to maintain sweltering temperatures when a guest is present. The COSVALVE personal steam sauna uses an energy-efficient home generator system that provides instant steam on demand with no preheating required. This saves significant energy costs over time.
Dual function
The COSVALVE steam sauna does double duty as a traditional steam sauna and an infrared sauna. The infrared function emits safe wavelengths that penetrate deeper than steam alone to target relief of muscle pain and joint pain.
Why choose COSVALVE steam sauna?
COSVALVE steam sauna provides a relaxing and rejuvenating home spa experience with a compact and portable design ideal for apartments or small spaces. Easily sets up almost anywhere with a standard household outlet to provide the benefits of a private dry sauna or relaxing steam room at the touch of a button.
Some of the features that make COSVALVE Steam Sauna an ideal choice include:
• Easy assembly – snaps together without the need for tools or complicated installation
• 360 degree steam outlet – ensuring even steam distribution for complete coverage
• Steam + Infrared functions – the best of both treatments for maximum benefits
• Compact size – 35 inch diameter for use in small spaces
• SAFETY FEATURES – Automatic overheating shut-off and protective floor mat
• Energy efficient – ​​Environmentally friendly and cost saving thanks to the instant steam generator
• Easy Controls – Simple 4-button interface to customize your steam sessions
• Price – Affordable for personal property and daily home use
Stop wasting time and money traveling to public gyms or spas just to get to a steam room. Bring all the therapeutic benefits of saunas right into your home for complete comfort and control of your personal wellness journey.
Transform each day by starting or ending it surrounded by skin-cleaning clouds and muscle-soothing steam within your own private sanctuary by purchasing a COSVALVE steam sauna today at https://www.lynkhouse.com/products/steam_sauna.
