Cold and flu season: How to sleep with a stuffy nose
Cold weather usually brings with it colds and flu, especially at this time of year when the seasons change. If you come down with a cold or flu, the best thing you can do is treat your symptoms and get good rest. This is easier said than done ā it can be difficult to sleep with a stuffy nose.
Cold and flu symptoms seem to get worse at night, and there seems to be more congestion when lying down. Taking cold and flu medications can help, but be careful to check the ingredients first. Some over-the-counter medications contain a decongestant called pseudoephedrine, which keeps many people awake. Be inspired with Sealy South Africa.
Here are some tips to help you sleep with a stuffy nose:
Use smart gadgets like an air purifier and/or humidifier
The extra moisture or steam in the air will help soothe your sinuses, relieve congestion, and ease your cough. An air purifier will remove irritants that may worsen symptoms. Take a hot shower or bath
If you’re cold, a hot shower or bath will help warm you up and relax your body before bed. The steam will also help clear congestion. Have a hot drink before bed
The steam from hot drinks will help dry out your nasal passages and will also help loosen phlegm, but make sure your drink does not contain caffeine. Honey is a natural antibiotic and is beneficial for sore throat. Lemon contains vitamin C, and you can too Prepare ginger teawhich also increases vitamin C intake and encourages an overall feeling of well-being.
Lift your upper body
Use extra pillows to make sure you don’t lie flat while sleeping. Sleeping on your back can make congestion worse, so try to elevate your head. the See My CoolSmart Gel Pillow It’s a two-in-one pillow – one side has a gel layer that reduces heat buildup for a cooler sleep, while the other side is made of memory foam for softer comfort.
Keep your feet warm
Warm your feet with hot water before putting on socks or use a hot water bottle in bed. Warm and comfortable feet will help you fall asleep faster. Get everything you need near you
Be prepared for a rough night and stock your nightstand with everything you need to get through the night. Keep a large glass of water on hand to soothe your throat if you are coughing. You may also need a lot of tissue. Finally, also keep a book or magazine handy in case you can’t sleep. Don’t be tempted to scroll on your phone ā the blue light emanating from your device will make it more difficult to fall asleep. Create the ideal sleeping environment
Try to make sure your room temperature is comfortable, perhaps more toward the cooler side. If you have a fever, you will feel more comfortable in a cooler room. Try to make your room as dark and quiet as possible.
Contact: Sealy South Africa.
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